Category: Diet & Fitness
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9 Simple Poses for Office Yoga Exercises
Many office workers, specially people working at desk jobs, hardly get enough mobility and exercise in their every day lives. Recent studies reveal that having a sedentary lifestyle or regularly sitting for long hours at workplace is damaging to your health! The dangerous side effect can lead to muscle degeneration, obesity, high blood pressure, diabetes…
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Meat Eater vs Vegan: Who Live Longer?
Do vegans live longer than non vegans? Environmental concerns are often the reason for adopting a vegan diet. But longevity in the average life expectancy of a vegetarian vs omnivore or meat eater may also convince others towards vegetarianism. A recent study suggest that there’s a lower risk of premature death among vegetarians as compared…
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Bodybuilding: Compound Exercises and Nutrition Plan for Men
Compound exercises in bodybuilding are serious mass builders. They are brutal yet they are the fastest way to build more muscle and increase strength. And without the regular intake of proper nutrition and the right diet, you can’t expect to achieve your fitness goal, regardless of how hard you train. Whether you like to burn…
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10 Most Popular Yoga Styles
Yoga newbies often get confused with the many different types of yoga styles available for beginners and more experienced yogis. Some of the form has exercise or routines that require more difficult postures than others. Some demand posing on a faster pace and different room temperature. But all of them offer muscles toning and spiritual…
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How Much Workout You Need To Burn Off Junk Foods
From time to time we slip up with our diet plan and slip in some junk foods. Knowing the equivalent exercise or workout required to burn off those fast food makes you think and negotiate with yourself. Check the metabolic chart below, using cardio and weightlifting exercise to figure out how much energy and how…
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The Surprising Problem with Calorie Counting
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List of Bodyweight Exercises
Train naturally with this list of bodyweight exercises that requires practically no equipment whatsoever. The chart below offer a wide range of different bodyweight training routines that can be done anywhere at anytime. It targets all primary muscle zones—abs, quads, glutes, triceps, biceps, back and chest—to give you a full body workout. See also Top…
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Fitness Fun: What Workout Equipment You Should Buy
A home workout equipment can help you reach your fitness objectives, specially for busy people. Without the expense and inconveniences associated with commercial gyms, you can easily access your exercise equipment in the privacy of your place. Here’s a flowchart to help you decide what workout equipment you should buy, based on your preference and…
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The Power of a Detox Diet
Practiced for thousands of years by different cultures throughout the world, detoxification is all about cleaning and adding nourishment to your body. A diet that is deficient in nutritional value may reduce our body’s natural ability to detoxify toxins we digest everyday. Take a look at the illustration below to discover the power and benefits…
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