How Much Workout You Need To Burn Off Junk Foods
From time to time we slip up with our diet plan and slip in some junk foods. Knowing the equivalent exercise or workout required to burn off those fast food makes you think and negotiate with yourself. Check the metabolic chart below, using cardio and weightlifting exercise to figure out how much energy and how long it takes to burn off those junk food calories. See also What Workout Equipment You Should Buy and the Problem with Calorie Counting.