9 Simple Poses for Office Yoga Exercises
Many office workers, specially people working at desk jobs, hardly get enough mobility and exercise in their every day lives. Recent studies reveal that having a sedentary lifestyle or regularly sitting for long hours at workplace is damaging to your health! The dangerous side effect can lead to muscle degeneration, obesity, high blood pressure, diabetes and cardiovascular disease. From desk stretches to relieve neck and shoulder tension to posture that lower back pain, here are the 9 simple poses for office yoga exercises. See also the 10 Most Popular Yoga Styles and 10 Rules for Dating Coworkers.