10 Most Popular Yoga Styles
Yoga newbies often get confused with the many different types of yoga styles available for beginners and more experienced yogis. Some of the form has exercise or routines that require more difficult postures than others. Some demand posing on a faster pace and different room temperature. But all of them offer muscles toning and spiritual enlightenment. Exploring the different types of yoga—from Anusara and Bikram to Restorative and Vinsaya—here are the 10 most popular yoga styles. See also the 12 Ways Prenatal Yoga Makes You a Super Mom and Safe Exercises to Do while Pregnant.