Category: Health Infographics
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Safe Exercises to Do while Pregnant
Build your stamina and fitness, for a less painful labor, with these safe exercises to do while pregnant. Past studies reveal that expecting moms who exercised during their pregnancies reduces the time spent in childbirth and the baby have a stronger heart rate. Below are some of the harmless workout routines that you could try.…
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Step by Step Process of Surrogacy Pregnancy
Surrogacy presents an alternative way for childless couples who wish to have a baby but struggles in trying to get pregnant because of infertility problems. There are two primary types of surrogacy: traditional and gestational. Traditional surrogacy involved impregnating the surrogate woman with her own egg and the father’s sperm through artificial insemination. With gestational…
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Computer Vision Syndrome: Symptoms and Prevention
According to American Optometric Association, people who spend two or more nonstop hours in front of a computer screen are prone to eye problems. These involve eyestrain, blurred vision, dry eye, redness, double vision and irritation, collectively called as Computer Vision Syndrome or CVS. This graphic lined-up the primary ocular symptoms and prevention of this…
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List of Bodyweight Exercises
Train naturally with this list of bodyweight exercises that requires practically no equipment whatsoever. The chart below offer a wide range of different bodyweight training routines that can be done anywhere at anytime. It targets all primary muscle zones—abs, quads, glutes, triceps, biceps, back and chest—to give you a full body workout. See also Top…
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Fitness Fun: What Workout Equipment You Should Buy
A home workout equipment can help you reach your fitness objectives, specially for busy people. Without the expense and inconveniences associated with commercial gyms, you can easily access your exercise equipment in the privacy of your place. Here’s a flowchart to help you decide what workout equipment you should buy, based on your preference and…
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Top 20 Superfoods in the World
Superfoods, also known as powerhouse fruits and vegetables, are foods that provide at least 10 percent of the 17 nutrients—protein, fiber, folate, calcium, iron, zinc, potassium, thiamin, niacin, riboflavin, vitamins A, B6, B12, C, D, E and K. Unfortunately, popularly hyped superfoods like goji berries, quinoa, acai berry and wheatgrass are not considered nutrient-rich food…
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A Guide to Optimising Vitamins and Supplements
Close to 40% of Americans add vitamin or mineral supplement to their diet, reported by the IDEA Health & Fitness Association. Few people are aware that different vitamins and minerals have different absorption level at different times of the day. In general, you may take them at whenever is convenient for you, but consuming them…
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Kidney Cancer: Symptoms and Treatment
Kidney cancer is a malignant tumor identified as uncontrolled growth of cell tissues in the kidney. These bean-shaped organs are the primary filters of our body. They transport waste products and carcinogen substances from our bloodtream to the urine. The most prevalent form of this disease is renal cell carcinoma – commonly diagnosed in aging…
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The Power of a Detox Diet
Practiced for thousands of years by different cultures throughout the world, detoxification is all about cleaning and adding nourishment to your body. A diet that is deficient in nutritional value may reduce our body’s natural ability to detoxify toxins we digest everyday. Take a look at the illustration below to discover the power and benefits…