A Guide to Optimising Vitamins and Supplements
Close to 40% of Americans add vitamin or mineral supplement to their diet, reported by the IDEA Health & Fitness Association. Few people are aware that different vitamins and minerals have different absorption level at different times of the day. In general, you may take them at whenever is convenient for you, but consuming them at the best time will ensure optimal absorption. Here’s a visual guide to reschedule your daily supplement intakes.