Category: Pregnancy
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16 Sleeping Tips for Pregnant Women
It’s totally normal to have a disruption in your sleeping patterns at some stage of pregnancy. With a few lifestyle changes, you can fall and remain asleep every night without using over-the-counter sleep aids. And there are special pillows that you can position between your legs to give you the best sleeping posture. Here are…
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Tips for Traveling While Pregnant
Is it safe to fly during pregnancy? Yes, air travel is commonly considered harmless in uncomplicated gestation. Most commercial airlines allow up to 36 weeks without concern. Some airlines demand medical certification from pregnant traveler’s doctor or midwife. For the safety of the expectant mother and her unborn baby, here are the simple tips to…
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Guide to Pregnancy: Week by Week
While nine months of pregnancy can be exciting and anxious at the same time, women will also experience a serious physical, social, and psychological changes. First-time pregnant women sure have questions and worries about the growth development of the growing baby inside their womb. The guide below will tell you the physical changes on each…
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34 Body Changes When You’re Pregnant
Pregnant women experience many temporary bodily changes during their 9-month long pregnancy. During the 1st trimester, women experience a rapid increases in progesterone and estrogen hormones, along with slight physical changes. But it gets better on your 2nd trimester since your body becomes accustomed to these transformations. However, on your 3rd trimester, as you gain…
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Top 6 Foods You Can’t Eat When Pregnant
Having a proper diet can keep both you and your baby healthy during the ninth months of pregnancy. Knowing the list of foods to eat and not to eat can prevent foodborne illnesses. Pregnant women with foodborne complications can lead to miscarriage, premature delivery and serious health problem on the development of the fetus. Here’s…
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Safe Exercises to Do while Pregnant
Build your stamina and fitness, for a less painful labor, with these safe exercises to do while pregnant. Past studies reveal that expecting moms who exercised during their pregnancies reduces the time spent in childbirth and the baby have a stronger heart rate. Below are some of the harmless workout routines that you could try.…
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Step by Step Process of Surrogacy Pregnancy
Surrogacy presents an alternative way for childless couples who wish to have a baby but struggles in trying to get pregnant because of infertility problems. There are two primary types of surrogacy: traditional and gestational. Traditional surrogacy involved impregnating the surrogate woman with her own egg and the father’s sperm through artificial insemination. With gestational…
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When Looking Good is Bad for Baby
According to the research of Healthy Child Healthy World, you’ll find 168 chemical compounds in women’s personal care products. And some of those ingredients can cause harm to a growing baby, Fortunately, there are available healthier alternatives for pretty much every beauty product for sale. See this illustration so you know what personal care and…
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12 Ways Prenatal Yoga Makes You a Super Mom
Learn the physical and mental benefits of doing prenatal yoga exercises during your pregnancy. We all know that yoga is one of the best exercise you can do to reduce stress. And for expecting mothers, a prenatal yoga offer a gentler set of poses that not only lower stress but also enhances the experience of…
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Pregnancy after 50 Years Old
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