The Juice Illusion: Whole Fruits vs Fruit Juice
We all know that natural juices are way better than synthetic ones. But regardless of the fruit and no matter what the process you used for juicing, eating whole fruit gives you the most diverse and dense collection of nutrients. Drinking extracted juice will still nourishes your system with vitamins, minerals, phytonutrients, antioxidants and other nutrients from the whole fruit. However, certain vitamins will be missing or decreased during extracting process of home-made juices. See also The Ultimate Guide to Fresh Juicing.