Effects of Too Much Sugar on the Body

There are negative side effects of too much sugar in your diet. While the cells in our body use glucose for energy, we regularly ingest too much sugar than we could use as energy. Not only many of us eat sweet treats whenever we want to boost our energy, but most food we consume are starchy and sugary. The World Health Organization advises that both adults and children cut down the daily consumption of free sugars to under 10% of total energy intake. Here are the effects of too much sugar on the body. See also Diabetes: How It Affect YOU.