To keep your skin and body healthy, most doctors recommend that you get no less than 7 to 8 hours of good sleep every night. In today’s busy world, most of us often can’t get enough of it. Poor bedtime rest can elevate the stress hormones in your body that raises the degree of inflammatory skin problems like acne. Need more reasons? Below is a visual summary of the beauty benefits of a good night sleep. See also the Top 10 Dental Procedures for a Beautiful Smile and Women’s Guide to Irritation-Free Shaving, Waxing and Epilating.
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