List of Bodyweight Exercises
Health Infographics

List of Bodyweight Exercises

Train naturally with this list of bodyweight exercises that requires practically no equipment whatsoever. The chart below offer a wide range of different bodyweight training routines that can be done anywhere at anytime. It targets all primary muscle zones—abs, quads, glutes, triceps, biceps, back and chest—to give you a full body workout. See also Top 10 Exercise Myths.

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  • DrunnkVegan

    I really like exercise programs like this. It takes the pricey obsession part out of fitness.

Last Updated:

12/04/2016